5 Health Benefits of Avocados
Some people avoid avocados due to the relatively high fat and calorie content of the fruit. Well you can forget that because the health benefits of avocados are vast; they are actually considered a super food. Avocados are rich in nutrients and other heart healthy substances. Here are a few reasons why you should make avocados a regular part of your diet:
1) Packed with carotenoids.
Carotenoids are antioxidants that protect against macular degeneration and other eye problems. Other antioxidants in the fruit fight infectious diseases, keeping you as healthy as possible. The more carotenoids you consume, the more easily your body absorbs them.
2) Keep your appetite in check.
Just half of an avocado contains almost 4 grams of fiber which helps keep you full for a longer period of time. This can help with weight loss and your digestive system. Another substance avocados consist of that keeps you satiated is oleic acid. This is a fatty acid that activates the part of your brain that makes you feel full.
3) Help prevent birth defects.
It’s true; avocados can protect your unborn baby as they are rich in folate, a vitamin that reduces the risk of birth defects. Whether you are pregnant or plan to be pregnant eventually, avocados can help build up the amount of folate in your body. Folate also helps to protect your heart, lowering your risk for heart attacks and heart disease.
4) Help lower cholesterol.
The oleic acid in avocados doesn’t only help with healthy appetite suppression; it can also help reduce cholesterol levels. In fact, the fatty acid in avocado can increase good cholesterol and decrease bad cholesterol in your blood.
5) Avocados taste good!
Avocados are a healthy way to add some zest to your meals. You can use them in place of butter or mayonnaise on sandwiches for extra nutrients, flavor and taste. Avocado can be added to salads, soups and several other dishes. The possibilities are endless when it comes to these tasty fruits!
People are often hesitant before trying an avocado, but you won’t be disappointed as not only do they taste good, suppress the appetite in a healthy way but the health benefits of avocados far outweigh the high fat and calorie content. They are also affordable and can be convenient when you buy them when they’re ripe. Keep in mind that once you cut open an avocado, you have to eat the whole thing otherwise it will turn brown and not be as appetizing.