The health benefits of mushrooms are quite vast; however many people cringe at the thought of eating mushrooms, mainly because they aren’t part of any food group but are in fact, a fungus.  Some are turned away from them because some types of mushrooms can be poisonous.  However, it you eat the right kinds, mushrooms can be extremely beneficial to your health.  They are actually very delicious and are versatile in cooking.  Read on to learn about the health benefits of mushrooms, you won’t be disappointed!

1)    Rich in vitamin D
Just like humans, mushrooms produce vitamin D when exposed to sunlight.  There are not many foods that provide high amounts of the vitamin, so it is helpful for individuals to get into the habit of eating mushrooms. 

2)    Boost the immune system
Some types of mushrooms have properties that improve immune function.  They help to increase the production of antiviral and other proteins that are released by cells while they are trying to protect and repair the body’s tissues.  If you find that you get sick a lot, try regularly eating mushrooms to see if it helps.

3)    Antioxidants 
When you hear that word, you probably think of colorful fruits and vegetables.  However, mushrooms actually contain an acceptable amount of antioxidants too!  This can help to improve your overall health and may help protect your body from harmful diseases like cancer.

4)    Increase metabolism  The high amount of vitamins, especially B vitamins, in mushrooms may help the body turn food into fuel more efficiently.  This is beneficial to those who are trying to lose or maintain their weight.

5)    Nutrient dense 
They nutrient density is the main reason why mushrooms are so healthy.  Not only do they contain vitamin D, they also possess high amounts of potassium, phosphorus, B vitamins and copper.

Now that you know some of the great health benefits of mushrooms, how could you turn them down?  No one can resist a faster metabolism or a better functioning immune system.  Plus, if you don’t like one type of mushroom, there are plenty of varieties that you can try and experiment with.  Many varieties of mushrooms are available at most grocery stores.  You will find crimini, white button, Portobello, porcini and oyster mushrooms.  They are tasty when added to salads and can even be prepared as entrees.  Avoid overcooking them since important nutrients can be destroyed in the process.  Hopefully after reading this article, you will learn to love mushrooms and the positive effects they provide your body with.