Coffee is such an integral part of our lives that most people ignore the negative effects of coffee on the body. Many of us rely on that morning cup of joe to start the day. Others depend on it in the afternoon to get over the 2 o’clock slump.  Unfortunately, caffeine is a, addictive stimulant that can cause harmful effects on the body if over consumed.

1)    Increases heart rate and blood pressure.
Excess coffee is not good for those who have heart conditions.  Any heart problem can be affected by caffeine. In high doses, it can cause irregular heartbeats in healthy people.

2)    Can cause dehydration.
A diuretic, caffeine causes the body to eliminate more urine.  If the water loss is not replaced, it can cause dehydration.  Drink a cup of water for each cup of coffee to keep yourself hydrated. 

3)    Exacerbates stomach conditions.
People with IBS, Crohn’s disease, ulcers, and acid reflux may suffer from the negative effects of coffee. Caffeine increases acidic response in the stomach which may lead to excessive bowel movements and is associated with stomach discomfort.  

4)    Worsens anxiety.
Caffeine can interfere with the effectiveness of anxiety medications and its effect on heart rate can worsen symptoms.  In some cases, it can lead to panic attacks. 

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5)    Causes sleep problems. 
Regular caffeine intake can disrupt sleep cycles, causing less deep sleep, and it is even more likely to disrupt sleep if one drinks it within a few hours of bedtime. 

 Common moderate negative effects of coffee: 

- Headaches
- Irritability 
- Increase in breast tenderness  
- Restlessness  
- Increased blood sugar  
- Difficulty concentrating 
- Mild upset stomach

 If you are a coffee drinker and suffer from these problems, you may want to reconsider your love for a cup of Joe. Try drinking decaf coffee or water instead.  If drank in moderation, most people don’t experience negative effects. Limit your consumption and there most likely won’t be a problem! Try all natural alternatives for an energy boost as well, such as all natural Green Coffee Extract.