Do you know you can increase the amount of calories you burn by eating certain metabolism boosting foods? Lots of people follow diet and health trends that involve losing weight or staying healthy and it all has to do with calories—the more we burn, the more fat we lose.  Calories are burned through natural body processes and of course, exercise.  Read on to learn more about the metabolism boosting foods that will help increase your ability to burn calories and stay healthy:

1)    Water
Water is the most important thing you can give your body, especially when you’re regularly exercising.  It helps boost metabolism by helping your organs work more efficiently.  Drinking an adequate amount of water will prove to aid your weight loss because it is a natural appetite suppressant that banishes bloat by flushing out sodium and toxins from your body.  Everyone should drink at least 8 cups of water every day.

2)    Grapefruit
Although the “grapefruit diet” isn’t the healthiest way to go about losing weight, incorporating grapefruit into your diet may help boost your metabolism.  Grapefruit reduces insulin levels, promoting weight loss and increasing calorie burn. 

3)    Apples 
Apples, along with any other fruit, are great for calorie burning and suppressing appetite.  They’re low-calorie and packed with nutrients and fiber, which will help to keep you full longer.  They work great as a substitute for a sugary snack, helping to curb sugar cravings.

4)    Broccoli 
This healthy vegetable is full of calcium, vitamin C, vitamin A, folate and fiber, all nutrients linked to improved weight loss.  Broccoli also contains powerful phytochemicals that act as antioxidants in the body—boosting your immunity and protecting against disease.

5)    Low-Fat Yogurt
Dairy products have been shown to boost weight loss efforts.  Yogurt is rich in calcium, protein and other nutrients that your body needs.  Healthy bacteria is another component of yogurt that are beneficial for your digestive tract.

6)    Oatmeal
This healthy grain is extremely good for the heart because of its richness in soluble fiber, which helps to lower cholesterol.  It has plenty of nutrients that will provide you with the energy you need to make it through the day.  Be sure to go for steel cut oats or rolled oats, instead of instant oatmeal to get the most benefit out of it.

Include these metabolism boosting foods in your diet which will help you stay lean and healthy.  Keep in mind that any healthy food, including fruits, vegetables, whole grains, lean meats and low fat dairy products can provide the same benefits.  Maintaining a nutrient dense diet while also exercising will definitely help you burn more calories and stay healthy!