6 of the Best Foods to Eat After a Workout
Do you feel hunger after a workout? Ever wondered what the best foods to eat after a workout are? You might not always feel hungry immediately after a workout, but no matter what type of exercise you do, whether it’s cardio or strength training, your body needs to refuel; it needs calories and nutrients to restore muscle glycogen and begin the muscle repair process. It is better to depend on whole foods instead of supplements because they are digested more easily by the body and contain essential nutrients that you need. You should choose a snack that is balanced in protein, carbohydrates, and fat. Read the list below for some ideas on the best foods to eat after a workout:
1) Chocolate Milk
Low fat chocolate milk contains all of the nutrients you need to recover. After drinking some, your body will feel good as new.
2) Juice and an Egg
Aim for 100% juice without tons of added sugar. Orange juice is a good choice because it is rich in vitamin C. An egg provides the perfect amount of protein that you need after working out.
3) Peanut Butter and Graham Crackers
These are a convienent, healthy snack for you to pack with you when you work out. You will get plenty of healthy fats, carbs, and protein with just two tablespoons of peanut butter and four crackets.
This is one of the best foods to eat after a workout! A portion of yogurt will provide you with calcium and other beneficial vitamins and minerals. It also contains good amounts of carbs, protein, and fat that will reenergize you. Yogurt also contains probiotics, which are the helpful bacteria that fight against infections.
5) Fresh Fruit Any type of fresh fruit is great as a post-workout snack. They contain a decent amount of nutrients to replenish your body. You can pair fruit along with a protein rich snack for extra nutrients.
6) Hummus and Pita. This is a great carb/protein combination. Hummus provides you with both carbs and protein. A whole wheat pita contain plenty of energy rich carbohydrates that will keep you energized for hours.
If you weren’t sure what the best foods to eat after a workout are… now you know and can try them all! They can all be switched around with other healthy foods if you don’t prefer an item. Remember to always drink plenty of water along with your snack to feel even more energized. Without energy and water after a workout, your body won’t be able to function properly.