Exercise is important for everyone and it’s more than just weight control.  In most circumstances, the more you exercise, the healthier you are.  Regular physical activity provides the body with several health benefits. Doctors recommend at least 30 minutes of exercise every day, though this time can differ depending on age, health and other factors. 


• Weight Control.  

Being active will prevent excess weight gain or help maintain weight loss.  The more intense the activity, the more calories you burn.  There are several ways you can fit exercise into your daily routine without necessarily going to the gym: take the stairs instead of the elevator, or walk to the store instead of driving.


• Energy booster.  

The more muscle we have, the more energy we have.  Therefore working out can help us to go about our daily activities more easily.  Exercise delivers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.


• Combats health conditions and diseases.  

Exercising regularly can significantly decrease one’s risk for a number of diseases, especially cardiovascular disease.  It can also prevent stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis.


• Promotes Better Sleep.  

Regular physical activity will help you fall asleep faster and deepen your sleep cycles. 


• Mood improvement.  

Exercising causes our bodies to release hormones that make us happy and relaxed.


 Fun activity.  

Exercising can be a fun way to spend time with your friends, family and pets, or a time to have just to yourself.  It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.


The bottom line is that exercise provides the body with more benefits than downfalls.  Those who exercise regularly tend to have a better quality of life and health status.  If you engage in physical activity, you will notice the benefits almost immediately. 

Remember that diet plays a huge role in how beneficial exercise is for your body.  If you have an unhealthy diet, chances are that exercising may not make up for the harm unhealthy foods can do to you.  Be sure to eat a nutrient-dense, balanced diet in order to stay healthy.  Also, the healthier you eat, the easier it is to tone your muscles. 

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