6 Tips to Prevent Migraines
Learning to prevent migraines is most likely an important part of your life if you suffer from them. There are several aspects of your lifestyle that can trigger migraines. If you have them often and it affects your life like it does so many, take a step back and figure out what you can do to avoid them. Start by following these 6 tips.
1) Know what triggers your migraines
Whether it’s stress, the food you eat or lack of sleep that causes your migraines, you should figure out exactly what it is so you can stop doing it. One of the most common triggers of migraines is the foods we eat. It varies from person to person, but the most common food triggers are chocolate, caffeine, cheese, MSG, alcohol and bacon. Pay close attention to your body and take note of what seems to cause your headaches.
2) Maintain regular sleep patterns
Lack of sleep is a huge trigger for migraines. If you want to prevent migraines, work really hard to go to sleep and wake up at the same time every day. It is also helpful to avoid napping and oversleeping. If you have consistent trouble falling asleep or staying asleep, seek medical attention to figure out the cause. Read more about tips to get better sleep.
3) Don’t skip meals
By skipping meals, your blood sugar can drop significantly and lead to headaches, nausea or vomiting. Eat healthy, nutritious foods an avoid getting too hungry or too full.
4) Exercise regularly
If you are physically active for at least 30 minutes on most days of the week, your migraines may occur less frequently and severely. Something as easy as taking a daily walk can help.
5) Avoid stress
As stated above, stress is a major culprit for migraines. If you have a busy life, it is probably difficult to completely avoid stress. If your job is too stressful and you feel this may be the reason for your headaches, you may want to consider looking for another job to prevent migraines. Avoid situations that you know bring on a great deal of stress, and figure out ways to calm yourself down and refocus. Get some tips on ways to reduce stress quickly.
6) Limit or restrict smoking and drinking alcohol
Sure it might feel good at the time, but if smoking, drinking or the lack of good sleep these activities might cause brings on a migraine for you, it is best to completely avoid them.
There will be nothing better than coming to the realization that your migraines are a pain of the past. Begin taking care of them by following these steps and you will be well on your way to preventing those horrible headaches.