5 Healthy Food Combinations
When you think of what to eat with peanut butter, a PB&J sandwich probably comes to mind. What about tortilla chips? Chances are that you think of salsa or cheese dip to pair with them. These foods are meant to go together simply because they taste good. However, some foods pair well as being not just tasty but healthy food combinations. Certain foods have one nutrient but not another and combining those with foods that contain nutrients they lack will produce health-promoting benefits. Each food has specific components that help your body more than eating either food alone.
1. Spinach and oranges
If you’re concerned about your iron intake, this is the perfect healthy food combination for you. Vitamin C aids your body with absorbing iron more efficiently. Combining vitamin C rich foods (like oranges) with iron-containing foods (like spinach) may improve the iron levels in your blood. An easy way to combine fruits and vegetables is by making salads—they’re simple to prepare and nutritious!
2. Yogurt and oatmeal
Breakfast is considered the most important meal of the day so there are some definite negative effects of skipping breakfast. Do your body a favor and jump start your digestive system in the morning by combining these powerful foods. Eating the two together will provide your body with prebiotics and probiotics—prebiotics are fuel for the healthy bacteria in your gut whereas probiotics are the actual bacteria. Prebiotics are found in high-fiber foods like oatmeal, and probiotics are found in fermented foods like yogurt.
3. Brown rice and beans
This is a very healthy food combination especially if you’re a vegetarian. Both foods are incomplete sources of protein. When eaten alone, they don’t contain all of the essential amino acids that your body needs. But when you combine beans with any source of whole grain, you will receive optimal protein. Learn more about the best protein sources for vegetarians.
4. Olive oil and vegetables
Both of these foods contain high levels of antioxidants, so combine them together to get even more! They are also very nutrient dense and will provide you with plenty of nutrients in a relatively small portion.
5. Lean meats and whole grains
If you’re an avid athlete or just like working out a lot, this food combination is perfect for you. Eating lean meats and whole grains together will help repair your muscles and cells, regulate your blood sugar and give your body fuel to recover. They are simple to eat together—all you have to do is make a sandwich or wrap!
Of course all of these foods are healthy when eaten alone; they just offer a few extra benefits when combined with other healthy items. Try them all to see what you like the best!