Weight loss doesn’t have to be painful, especially if you supplement with L-carnitine for weight loss

L-carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups for cellular energy production.  It can be found naturally in red meat and other animal sources, but supplementation is recommended to obtain optimal levels in the body.

The primary function of L-carnitine in the body is to regulate fat burn!

•   Without it, the fat you consume cannot be properly oxidized no matter
     how much you exercise or diet.  

•   The body can make small amounts of the substance, but supplementing
     will help increase the rate at which you lose weight. 

•   Helps fight disease: L-carnitine antioxidant and anti-inflammatory properties
    enhance the effects of other antioxidant systems in the body.  This means it
    fights off free radicals, diabetes-related factors, and can counter wasting
    syndrome associated with cancer, AIDS, heart disease and lung disease.
    Using carnitine will not only burn fat more efficiently, it will also fight off disease. 

Supplement your supplement:  There are a few nutrients that are needed for L-carnitine to work properly in the body.  First of all, omega 3 fatty acids must be present in the diet.  You must also be sure that you’re consuming enough of the other amino acids, especially lysine and methionine found in protein sources.  Certain vitamins, including niacin, vitamin B6, and vitamin C are necessary for L-carnitine to carry on its functions.

Why you need L-Carnitine

-           Carnitine promotes fat oxidation and endurance performance in
            athletes, especially when the combined with caffeine.

-           Carnitine increases fat transportation to the mitochondria.

-           A vitamin C deficiency reduces the body’s synthesis of L-carnitine,
            an amino acid that the mitochondria need to burn fatty acids.

-           Having adequate carnitine levels is necessary for male fertility.
            One study found that fertile males had higher levels of carnitine and
            this was associated with healthier sperm. The men who were classified
            as infertile had lower carnitine and compromised sperm health.

So, what are you waiting for?  If you eat a healthy diet and exercise regularly, but aren’t seeing any results, L-carnitine may be your answer.  It is easy to use and friendly for just about anyone’s diet.  It can be taken with or without food.  Try L-carnitine today!