It's hard to miss. Popping up on store shelves, in news stories and on vanities everywhere. Coconut oil, that is. And its sudden popularity is for good reason. Coconut oil is rich in skin-friendly saturated fats and antioxidants. It also helps strengthen underlying tissues and smooth the skin's surface.... More >>

What can be frustrating to a teenager, more than even constant naggings from parents and overwhelming school routines? There is only one thing, a size of a pinhead that is completely capable of crumbling the delicate balance of a teenager’s vibrant world. Yes, of course it is acne! Read on to learn... More >>

Sunlight is natural and the best source of vitamin D!   Sure we know that, and also we know our children need to play outdoors to get their daily share of those important vitamin D benefits.  But as parents we also tend to worry about ultraviolet rays, bad weather, mosquitos, allergies,... More >>

Iron is important! Iron is an important mineral that is used by the body in the making of red blood cells, more specifically; iron is used in the making of hemoglobin which is the most prominent protein in red blood cells. Hemoglobin transports oxygen throughout the body, so in the absence of iron,... More >>

Do you experience frequent headaches?  With today’s busy lifestyles, the onset of a headache can begin when you least expect it.  You’ve probably tried pain medications, chiropractic care, avoiding certain foods, etc…but have you ever tried essential oils?  Essential... More >>

Often a major problem with teens, acne affects everyone at least once in life.  The skin care industry releases new products daily that claim to be the cure, but they often just provide more skin irritation without desired results. Essential oils provide a soothing, natural and affordable alternative.... More >>