Natural Remedies for Anxiety
Jenny had a panic attack! She felt her heart beat rise, and began to sweat and tremble incessantly. Completely convinced that her job interview was going to be a flop, she bit her nails vehemently, trying to hide her panic and the swelling tears. What you just read, is a perfect description of an anxiety issue.
Jenny is not the only one feeling this way! Nearly 40 million adults in America are affected by anxiety says ADAA (Anxiety and Depression Association of America). To a major extent- job related problems, lofty goals, loans, emotional and financial mishaps could cause anxiety.
Anxiety is a mood, commonly experienced by many at the time of an examination, interview or a performance. But if it goes beyond that, it could turn into a disorder. For mild and moderate anxiety, read this piece; for serious anxiety disorders, please consult a doctor.
Common symptoms of anxiety
- Feeling apprehensive
- Feeling worried
- Feeling powerless
- Panic attacks
- Nervous behavior
- Pessimistic approach
- Fear to take risks
Anxiety could occur for many reasons, such as social, situational, emotional, habitual or genetic. Often anxiety could be the first sign of major health issues such as heart disease, diabetes, drug abuse, alcoholism and rare tumors - mayo clinic.com. Here are some natural remedies to treat anxiety.
Holding on to your balance in an ever changing world, is not very easy. If you feel stressed or anxious, take time for yourself and find ways to calm your mind. Try our Now Foods Essential Oils for Anxiety Kit to relax and soothe your senses!