Jenny had a panic attack!  She felt her heart beat rise, and began to sweat and tremble incessantly.  Completely convinced that her job interview was going to be a flop, she bit her nails vehemently, trying to hide her panic and the swelling tears.  What you just read, is a perfect description of an anxiety issue.

Jenny is not the only one feeling this way!  Nearly 40 million adults in America are affected by anxiety says ADAA (Anxiety and Depression Association of America).  To a major extent- job related problems, lofty goals, loans, emotional and financial mishaps could cause anxiety. 

Anxiety is a mood, commonly experienced by many at the time of an examination, interview or a performance.  But if it goes beyond that, it could turn into a disorder.  For mild and moderate anxiety, read this piece; for serious anxiety disorders, please consult a doctor. 

Common symptoms of anxiety

  1. Feeling apprehensive
  2. Feeling worried
  3. Feeling powerless
  4. Panic attacks
  5. Hyperventilation
  6. Impairment
  7. Withdrawal
  8. Nervous behavior
  9. Pessimistic approach
  10. Fear to take risks
  11. Indecision
  12. Phobias

Natural remedies

Anxiety could occur for many reasons, such as social, situational, emotional, habitual or genetic.  Often anxiety could be the first sign of major health issues such as heart disease, diabetes, drug abuse, alcoholism and rare tumors - mayo clinic.com.  Here are some natural remedies to treat anxiety.

 

Kava Kava Root

Kava Kava Extract Studies show that the kava kava root has the power to treat mild to moderate anxiety; it has no side effects and is safe for the liver.
 
 

Passion Flower

Passion Flower ExtractConsists flavonoids to make you sleep, and is considered a powerhouse of protective anti-oxidants.  Tea made with passion flower could be a calming aid.
   

 

Chamomile

Chamomile OilRubbing chamomile oil or sipping a cup of chamomile tea would help relieve anxiety.   However, it is not recommended for pregnant women and nursing mothers
   
 

L-Theanine

L-TheanineL-Theanine is found in green tea and is excellent for cardio vascular health and helps to relax without any negative side effects.
   
 

Lavender

Kava Kava ExtractHelps to calm the senses, and relieve stress and anxiety.  Inhaling/ rubbing a few drops in the brow or dabbing some on the pillow will help you calm your mind.
   
 

Omega Fatty Acids

Kava Kava ExtractGood for the heart and protects against depression and anxiety.  Salmon, anchovies, sardines and mussels are omega rich foods; omega supplement is another great option.
Other things you can do to deal with anxiety are the following:  Work out, listening to soothing music, meditation, breathing exercise, massage and positive reinforcements.

 

Holding on to your balance in an ever changing world, is not very easy.  If you feel stressed or anxious, take time for yourself and find ways to calm your mind.  Try our Now Foods Essential Oils for Anxiety Kit to relax and soothe your senses!

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