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6 Foods That Help With Sleep

Wed, 16 May 2012 21:48:19 +0000

Having trouble sleeping? The first thing you should do is take a look at your diet. There are actually foods that help with sleep, especially if eaten in the hours before sleeping which can help you fall asleep faster and even improve the quality of your sleep. Here is a list of foods to include in your diet if you are having sleep troubles:

1)    Almonds.
These healthy nuts contain magnesium, which promotes sleep and muscle relaxation. They have healthy fats and protein that will help sustain blood sugar levels during shut eye.

2)    Bananas.
This fruit is also an excellent source of magnesium as well as potassium. Potassium helps to relax muscles. Bananas also contain tryptophan, an amino acid that converts to serotonin and melatonin, which are calming hormones.

3)    Dairy Products.
Foods like yogurt, milk, and cheese also contain tryptophan. However, it’s not just the tryptophan that does the work—calcium can be just as beneficial for sleep. It is extremely effective in stress reduction.

4)    Oatmeal.
The several nutrients in oatmeal are great sleep aids—especially calcium, magnesium, phosphorus, and potassium. It is also warm, soft, and easy to eat, making it a great before bed food.

5)    Eggs.
Protein is very helpful for supporting sleep because it keeps blood sugars in check. Any protein-rich snack will do. Try to stay away from high-sugar carbohydrates that may keep you awake at night.

6)    Cherries.
Studies have shown that cherries boost the body’s supply of melatonin. A glass of cherry juice or a serving of fresh cherries before bedtime will do the trick.

Incorporating these foods that help with sleep into your regular diet could bring about marked improvements as well as increased health. Consuming a healthy diet every day will also prove to be helpful with sleep.

Here are some other things to keep in mind about food and sleep:

•    Don’t go to bed hungry. It’s never easy to sleep with a growling stomach. A small nighttime snack will keep this from happening.

•    Avoid large, high-fat meals late in the day. These foods take longer to digest and stay in your stomach longer.   This can cause heartburn and other digestive issues that could interfere with your sleep.

•    Stay away from alcohol and caffeine. Both have stimulating effects that can disrupt sleep.

•    Don’t drink too much water. Drinking too much water or other beverages before bed can cause you to wake up repeatedly to use the bathroom.

Everyone has trouble sleeping once and a while. If you still have sleeping problems after making changes to your diet, see your doctor to find out what you can do to improve your sleep.

No More Smelly Dog - How to Eliminate Dog Odor

Wed, 16 May 2012 21:08:03 +0000

If you own a dog, you’ve probably noticed that sometimes he’s a pretty smelly dog. Good news: this is completely normal and you can do things to help eliminate dog odor. Most dogs smell bad on occasion—especially if they spend lots of time outdoors. Usually a smelly dog just indicates that he needs a bath. However, if your dog’s odor has become worse over time, it could be a sign of a health condition.

Constant odor could be due to a number of conditions, including:

•    Skin infection or allergy
Dogs that are scratching frequently can damage and irritate their skin, which can lead to a bacteria or yeast infection. This often results in a foul odor.

•    Eye tearing
Dogs that get drainage from their eyes can end up with bacteria growth on the fur under their eyes. Tearing around the eyes can be a sign of conjunctivitis in dogs, which requires veterinary care.

•    Dental problems
Odor is commonly causes by bad breath in dogs.   Just like in humans, bacteria, plaque, and tarter builds up on their teeth if they aren’t cleaned.

•    Kidney problems
Often times, kidney problems cause bad breath because of toxin build-up in the body. This will cause a strong odor coming from the mouth.

•    Ear infection
If you notice your dog’s odor is coming from her ears, she could have a dog ear infection caused by bacteria or yeast.

If your dog constantly smells, you may want to bring him to the veterinarian to correct any underlying health problems that could be causing it. Here are some tips to follow to help eliminate dog odor:

•    Bathe the pooch
Washing your dog about once a week with a mild dog shampoo should do the trick. Don’t bathe him too often because it could dry out his skin. If your dog has a skin yeast infection, you may want to consider using a medicated shampoo.

•    Brush those teeth!
To get rid of bad breath, brush your dog’s teeth daily. Your veterinarian can help you determine the type of toothbrush and toothpaste to use.

•    Clean tearing eyes daily
This will prevent bacteria from growing underneath the eye, and suppress any bad odors from developing.

•    Keep the ears clean
Use a cotton ball and solution to clean your dog’s ears, and never allow water to get into the ears when bathing him.

By following these tips and bringing your pet to the veterinarian if necessary, you should be able to control or eliminate dog odor.

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Why We Need Vitamin D – Functions, Sources and Deficiencies

Fri, 11 May 2012 21:44:59 +0000

Wondering why we need Vitamin D? Well, vitamin D is a fat-soluble vitamin that has several important functions in the body, one of its main responsibilities being to develop and calcify the bones. Although most people get enough of the vitamin from exposure to sunlight and consuming fortified dairy products, vitamin D deficiency is a problem in some populations. Read on to learn more about why we need Vitamin D and the important roles it plays in your body and how to get enough into your diet.

Functions
As stated above, vitamin D is extremely useful for the bones. It helps to absorb dietary calcium and phosphorus from the intestines, as well as suppress the release of parathyroid hormone, a hormone that causes bone reabsorption. Vitamin D may provide protection from osteoporosis, high blood pressure, and cancer. Research has suggested that it can also help to prevent several autoimmune diseases, including multiple sclerosis.

Natural and Dietary Sources
The main and most natural source of vitamin D is, in fact, sunlight. Sunlight triggers the body to synthesize the vitamin. However, because of the risks of skin cancer, only 10 minutes of sun exposure a day is recommended for vitamin D production. Individuals who do not get adequate sunlight, including those who live in the north, may need to supplement to provide their bodies with enough of it. The most popular dietary source of Vitamin D is fortified milk. Certain bread products and cereals may also be fortified with Vitamin D. The best way to know how much is contained in a product is by checking the food label. Other dietary sources of Vitamin D include: cod liver oil, salmon, mackerel, tuna fish, and sardines.

Deficiency
The main reasons for low levels of Vitamin D are:
•    Lack of Vitamin D in the diet, often in conjunction with inadequate sun exposure
•    Inability to absorb Vitamin D from the intestines
•    Inability to process Vitamin D due to kidney or live disease

Symptoms of deficiency include: bone pain or tenderness, dental deformities, impaired growth, increased bone fractures, muscle cramps, short stature, and skeletal deformities.

Infants, children, and elderly individuals are at increased risk for vitamin D deficiency, otherwise known as Rickets. Those who are deficient usually treat it by taking supplements. The recommended dose of vitamin D is determined on an individual basis.

That's why we need vitamin D! Remember, all you need to do to make sure your body gets enough vitamin D is to get enough sunlight. You can enjoy the outdoors while also providing your body with benefits!

Facts on Fast Food – 6 Reasons to Ditch the Drive Through

Thu, 10 May 2012 18:50:52 +0000

Fast food has become a growing trend in recent years. Chains are working hard to come up with the best advertisements to get more customers to eat at their restaurants. Fast food is fast, cheap, and convenient. But the negative effects that come with fast food far outweigh the advantages. Get the facts on fast food… you might just decide to bypass the drive through:

1. Excess Calories
Fast food meals are usually saturated in calories, mainly because of huge portion sizes and high fat content. Several meals contain more than half the amount of calories than a person needs in one day. This contributes to obesity, which can lead to several other health problems.

2. Trans and Saturated Fat
The oil that fast food is cooked in is often high in unnatural trans fats which build up in the blood vessels. This can eventually lead to clogged arteries, causing heart attacks or strokes. French fries, cheese, mayonnaise, chicken, and other fast food products are also high in saturated fat which contributes to heart disease.

3. Sodium
Extra salt is added to fast food products to preserve it and make it taste better. However, too much sodium in the diet can cause high blood pressure and lead to heart disease. If you eat fast food regularly, it won’t be hard for you to consume more sodium than you need. In fact, several fast food meals contain a day’s worth of sodium or more.

4. No Vitamins and Minerals
Most fast food meals lack essential vitamins and minerals that your body needs to function. The calories you get from it are considered ‘empty’ meaning that they provide you with little to no nutritional value.

5. HUGE Portion Sizes
Of all the facts on fast food to really chew on, this might be the biggest... can you Super Size that! The portion size of fast food meals continues to increase, contributing to overeating. This essentially leads to obesity because people consume more calories and fat than they need to.

6. Additives
Ever notice that fast food meals taste exceptionally good, sometimes better than meals you can cook at home? This is because the flavor, color and palatability in fast food are enhanced by additives. Over-consuming additives, like sweeteners and colorants, can lead to health problems.

If you absolutely cannot avoid fast food, make better choices by:

•    Ordering a Kid’s Meal.
•    Reading nutrition information online ahead of time.
•    Asking for grilled chicken instead of fried.
•    Going light on the mayonnaise, salad dressing, honey mustard, barbeque sauce, etc… (You can always ask for your meal without these accompaniments)
•    Getting water to drink instead of soda.
•    Ordering a salad (BUT make sure to check nutrition information first—some salads contain more calories than regular meals because of the added meat and salad dressing!)

After checking out these facts on fast food, hopefully you are convinced to limit your consumption of fast food and are thinking about eating healthier. It's good to remember that moderation is key, a Big Mac every once and a while won’t really do any harm, but if you’re eating one every day, there might be a problem.

5 Mistakes New Puppy Owners Make

Thu, 10 May 2012 16:30:29 +0000

New puppy owners often overlook the responsibilities of having a puppy because they are so excited to bring one home to play. They aren’t aware of how much work puppies actually require... causing what should be a joyful time to turn into a frustrating experience. However, you can prevent this from happening by preparing yourself and your home. Read about the most common mistakes new puppy owners make below… and how to avoid them:

1)    Potty training your puppy indoors.
The development of indoor nifty potty training pads can actually do more harm than good. If you expect your dog to go outside when he’s older, then using these are not the correct way to go about training him. He could end up mistaking your carpet or rugs for the pads and never learn about where he’s actually supposed to go. The only instance in which you should use these is if you plan on having your dog use them for his entire life.

2)    Giving into his whimpers. It is common for puppies to cry for the first few nights after bringing him home when being left alone. It is extremely difficult to ignore those whimpers and simply allow him to sleep in your bed with you for a few nights. However, if you allow this, he will never learn how to sleep on his own and may end up with dog separation anxiety.

3)    Avoiding the kennel.
Most puppies hate kennels. They bark and cry and howl when you put them in one. But putting your new puppy in a kennel when you are away is the key to keeping him safe. If you let him roam free, he could end up destroying your home or getting into dangerous items or food.

4)    Taking your puppy out before he’s vaccinated.
There are a number of vaccinations your puppy will need before he can safely be in contact with other animals and even humans. Their immune systems are not fully developed when they are young so they are more susceptible to diseases. After he gets all of his immunizations, feel free to take him anywhere you want!

5)    Letting your puppy do whatever he wants.
Behaviors that puppies engage in are often cute when they are young, but not when they get older. For example, you may allow your puppy to jump on guests now but this is not acceptable when he is full-grown. It’s easier to curb behaviors like this at a young age. The earlier you train, the better behaved your dog will be.

Following the tips above will get you and your new puppy off to a good start. Bringing home a new puppy is exciting and it’s often hard to anticipate that there will be work to do early on which will lead to years of enjoyment.

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7 Foods That Give You Energy

Wed, 09 May 2012 21:17:23 +0000

When most people get that sleepy feeling around 2 o'clock in the afternoon they generally depend on energy drinks, coffee, and the vending machine to keep them going. However, there are actually healthy foods that give you energy which will not only increase your energy level, but provide you with vital nutrients. They might give you a quick boost, but consuming foods with empty calories (candy bars, soda, chips, etc.) will cause you to feel sluggish and tired throughout the day.

Below is a list of some foods that if eaten regularly will help you to feel more alert and energized on those days that seem to last a week:

1)    Raw Nuts. Nuts are full of the mineral magnesium which helps convert sugar into energy. They also contain healthy fats and fiber that will keep you full for longer periods of time. Just a handful of nuts, including cashews, almonds, and hazelnuts, a day will provide benefits.

2)    Seeds. Sunflower and pumpkin seeds are full of B vitamins, protein, omega-3 fatty acids, magnesium and iron, all of which help fight fatigue. They also help to fight hunger, keeping you satisfied until your next meal.

3)    Citrus Fruits including oranges, grapefruits, and tangerines are rich in vitamin C. It acts as an antioxidant, immune system enhancer, and helps the body absorb iron. Eating citrus fruits regularly will put you well on your day to consuming enough vitamin C, which will keep your energy level in check.

4)    Broccoli is also packed with vitamin C, as well as folic acid and carotenoids. All of these substances contribute to higher energy levels, so make broccoli a regular part of your diet.

5)    Spinach is full of uncountable nutrients, all of which help the body to function normally. Don’t like spinach? Other leafy greens, like kale, provide benefits too!

6)    Yogurt, especially Greek yogurt, is full of protein, B vitamins, and other nutrients. This makes it a great go-to food when you’re in need of a morning (or afternoon!) jump start. Yogurt provides the body with energy in an efficient manner.

7)    Eggs contain energy-enhancing minerals including zinc, phosphorus and chromium. Their high protein content contributes to fullness, so eating eggs for breakfast may make those mid-morning hunger pangs disappear. Learn more about the health benefits of eggs.

There you have it, 7 foods that give you energy! Cut out the junk food, substitute it for healthy snacks and you will be well on your way to having more energy. You can also check out 5 super foods you should be eating everyday!

Good Pets for Kids – Infants Through Toddlers

Fri, 04 May 2012 16:03:23 +0000

When you’re planning to add a pet into your family, you must take your children into consideration and figure out what are some good pets for kids are. Kids love animals, but are better with certain kinds and breeds at different ages. Make sure you’re bringing home an animal that is appropriate for your child’s age by reading the tips below.

Infants
Of course babies cannot handle or take care of pets. If you already have a pet when your child is born or adopted one soon after, make sure to properly introduce them to each other. Make sure to supervise them and gradually increase the amount of time they spend together. This will get them used to each other and they will likely grow up to be the best of friends!

Toddlers
Adopting a pet into the family while your child is a toddler will prove to be a great learning experience for him/her. Because of toddlers’ curious personalities, they will make an effort to pull at an animal’s fur, limbs and ears in an attempt to make contact through touching. You will want to make sure beforehand that the animal is okay with this. Always keep an eye on your child when there are pet products around, including toys, food and water dishes, litter boxes and even aquariums.

3-5 Years
Guinea pigs are perfect for kids at this age because they are learning about contact and empathy. The little pets like to be held, rarely bite and will make cute noises when happy. You can teach your child how to be responsible by having them fill the water bottle and food dish. If you have bigger pets like cats or dogs, providing your child with a smaller pet will help them build up to having the responsibilities to take care of a bigger pet.

5-10 Years
Kids at this age are also better off with small pets, including gerbils and gold fish. Because of their inconsistent attention spans, you should supervise them while they interact with animals. They can learn how to be responsible as well as develop good hygiene habits.

10-13 Years Pre-teens and early teens have a good capacity for responsibility and reliability. Most of them are ready to take care of pets like dogs, cats, and rabbits. They can handle more difficult tasks like walking, feeding, and cleaning up after the pets. Kids at this age can also participate in dog training classes, go along for veterinary visits, etc…which can be an excellent learning opportunity.

Children above 13 are typically very busy, but can probably handle low-maintenance pets like fish or birds if they are expected to care for the pet's daily needs both physical and emotional. It is up to the entire family to determine what pet works best for their kids and if their child is responsible enough to handle a pet on his/her own. If you're thinking about getting a dog... here's 10 dog breeds that are good with kids!

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5 Negative Effects of Coffee on the Body

Fri, 04 May 2012 14:55:02 +0000

Coffee is such an integral part of so many lives that most people don’t even want to think about the negative effects of coffee on the body. Many of us rely on that morning cup of coffee to wake up and kick start the day. Others depend on it in the afternoon to get over the 2 o’clock slump. Although coffee can keep us alert and energized, it contains caffeine which is a stimulant that can cause harmful effects on the body if over consumed. Read on to learn about the negative effects of coffee, what it does to your body, and what you can do to replace it.

1)    Increases heart rate and blood pressure.
Excess coffee is not good for those who have heart conditions. Any type of heart problem can be affected by caffeine, and in high doses, it can even cause irregular heartbeats in healthy people.

2)    Can cause dehydration.
Caffeine is a diuretic, meaning it causes the body to eliminate more urine. If the water loss is not replaced, it can cause dehydration. If you choose to drink coffee, you should drink a cup of water along with it to keep yourself hydrated.

3)    Exacerbates stomach conditions.
People with irritable bowel syndrome, Crohn’s disease, ulcers, and gastro-intestinal reflux may all suffer from the negative effects of coffee. Caffeine increases acidic response in the stomach which may lead to excessive bowel movements and is associated with stomach discomfort.

4)    Worsens anxiety.
Individuals with anxiety disorders may experience negative effects from even the smallest amounts of coffee. Caffeine can interfere with the effectiveness of anxiety medications and its effect on heart rate can worsen symptoms. In some cases, it can lead to panic attacks.

5)    Causes sleep problems.
It is known that people who regularly drink coffee are more likely to experience sleeping problems. Caffeine has the ability to disrupt sleep cycles, causing less deep sleep, and it is even more likely to disrupt sleep if one drinks it within a few hours of bedtime.

Some other common moderate negative effects of coffee include:

    - Headaches
    - Irritability
    - Increase in breast tenderness
    - Restlessness
    - Increased blood sugar
    - Difficulty concentrating
    - Mild upset stomach

If you are a coffee drinker and suffer from these problems, you may want to reconsider your love for the morning, afternoon or evening cup of Joe. You can try drinking decaf coffee or having water instead. Caffeine can be addicting and it may be difficult to rid it from your diet, however, it is possible with time and patience. Most people don’t experience any negative effects from it if they drink it in moderation. The key is to limit your consumption and there most likely won’t be a problem!

5 Tips to Improve Common Digestive Problems

Thu, 03 May 2012 15:25:25 +0000

There are quite a few common digestive problems that people experience which can be due to a number of factors, including: diet, food intolerance, allergies, and even specific illnesses. Symptoms such as stomach cramps or pain, bloating, constipation, diarrhea, heartburn and indigestion are the common digestive problems that many experience and the issues can cause minor discomforts to major pain. The human digestive system requires careful maintenance, follow these five tips and treat your digestive tract well:

1)    Be Wary of Dairy.
Lactose intolerance is conditoin many people experience. Symptoms of lactose intolerance include diarrhea and stomach cramps after ingesting milk products. Some people can tolerate it more than others. If you find that dairy is a problem for your, try cutting out dairy to see if your symptoms improve. A doctor or dietitian can help you determine how to obtain nutrients you may miss out on my not consuming milk products. You can also take lactase pills that will most likely help your problem, too.

2)    Consider Probiotics.
Everyone’s digestive systems needs “good bacteria” to help get rid of “bad bacteria” and toxins that could possibly harm us. Antibiotics and stress are two culprits that suppress beneficial bacteria. You can take probiotics in the form of a supplement but they are also added to some food items, like yogurt.

3)    Fiber, Fiber, Fiber.
Fiber is extremely important for the digestive system to keep waste moving out of your body. It also feeds healthy bacteria and helps them flourish. Aim to get at least 25 grams of fiber per day. Rich sources of dietary fiber include: fruits, vegetables, whole grains, legumes, nuts and seeds. If you eat a variety of these every day, you should be getting enough fiber.

4)    Rethink Your Diet. Whether you like it or not, certain foods can interfere with healthy digestion.    Coffee, alcohol, and processed foods do more harm than good to our digestive systems. They also contain few nutrients, which isn’t good for anyone’s health. Instances of heartburn, constipation, acid reflux, and other stomach problems are higher in individuals who eat too many foods that lack nutrients.

5)    What About Medications and Supplements?
Several common digestive problems such as nausea, vomiting, constipation, diarrhea and heartburn can be caused by medications. If your symptoms don’t improve with changes in your diet, ask your doctor if your medications may be causing side effects. Never stop taking a medication without consulting with a doctor first. If you take any vitamin or mineral supplements, ask your doctor about those too because they can often be a culprit of digestive issues as well.

Most common digestive problems can be treated by following the tips above. However, if you notice that your symptoms don’t improve after making modifications to your diet and lifestyle, make an appointment to see your health care provider. He/she can rule out other problems that could be causing your symptoms.

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The Cost of Owning a Dog & 6 Tips for Saving Money

Thu, 26 Apr 2012 19:23:37 +0000

The annual cost of owning a dog can be pretty expensive. It’s easy to see how the costs add up when you have to pay for vaccinations, veterinarian visits, food, toys, food and water bowls, walkers, sitters, trainers, therapists, leashes, collars…and the list goes on. Owning a dog can cost between $1,675-$4,800 a year, which will probably cause you to panic if you’re thinking about adopting one. However, there are several practical ways for future pet owners to economize so they can fit the cost of owning a dog into their budget because as any pet parent knows, a dog brings more joy to a home and life than one could ever imagine until it's experienced.

•    Consider getting a mixed-breed. Many people are afraid to adopt mixed breeds because their background isn’t always known. However, the odds of the animal being healthy are greater than purebreds because purebreds may have inherited health problems.

•    Compare the costs of a adopting from a shelter or rescue. Sometimes shelters can be cheaper than adopting a dog from the pound or a rescue agency. You can find out what’s included in the cost of the adoption, from neutering to basic shots. Always keep in mind though that the adoption fees are in place to help the shelter continue to function, a shelter is usually a non-profit organization so the adoption fees aren’t going towards the company jet, but towards sheltering and providing medical care for animals.

•    Adopt a grown dog instead of a puppy. This can bring the cost of owning a dog down quite a bit. Puppies are adorable and hard to resist, but they aren’t always the best for people who are trying to save money. They require extra veterinary care, immunizations, neutering, and obedience training. You can save all of these hassles by finding an already well-behaved adult pup.

•    Buy food in bulk. This is usually the healthiest and most cost efficient way to go about purchasing dog food. Don’t skimp on food quality or the amount that you food your dog, because a poor diet will lead to health problems long-term.

•    Do it yourself ideas. There are ways that you can make your own dog shampoos, fragrances, and skin conditioners. It’s also possible for you to bake your own dog treats and make your own toys… grab a stick, tennis ball or Frisbee. Develop your own pet exercise plan, you don’t have to spend money on pet exercise equipment and fancy diet foods... because all you have to do is get up and take your dog for a walk!

•    Learn to comparison shop. Here’s another big money save when it comes to the cost of owning a dog. When it comes to prescription medications, determine if they can be purchased generically from a pharmacy as opposed to brand name. In terms of over the counter products, these will generally cost a great deal at your vet’s office, but you can get the exact same thing from an established E-Commerce store for a much cheaper. Here’s an example, Fortiflora at your vet will cost around $35… however on the PSCPets.com site you can purchase the exact same thing for $17.99. Use your resources and the Internet and you should be able to save a decent amount of change.

The cost of owning a dog isn’t miniscule… but it doesn’t have to break the bank either. By following these tips, you will save yourself a considerable amount of cash. You can always check with current pet owners, veterinarians, and shelter employees for more tips on how to save money. However, if you feel that you don’t have enough money to keep a pet healthy, then it’s probably best for you to wait a little longer to adopt one.

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6 Reasons Why Exercise is Important

Wed, 25 Apr 2012 16:52:35 +0000

If you didn’t already know this… exercise is important for everyone. In most circumstances, the more you exercise, the healthier you are. Regular physical activity provides the body with several amazing health benefits and it is recommended that healthy individuals exercise for at least 30 minutes every day. However, this number can be different for everyone depending on age, health status and a few other factors. Read on to find out why exercise is important… you’ll see it’s more than just weight control.

1)    Weight Control. Being active will prevent excess weight gain or help maintain weight loss. You burn calories during exercise and the more intense the activity, the more calories you burn. There are several ways you can fit exercise into your daily routine without necessarily going to the gym. Try taking the stairs instead of the elevator or walking to the store instead of driving.

2)    Combats health conditions and diseases. Exercising regularly can significantly decrease one’s risk for a number of diseases, especially cardiovascular disease. It can also prevent stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, and arthritis.

3)    Mood improvement. It is known that exercising causes our bodies to release hormones that make us happy and relaxed.

4)    Energy booster. The more muscle we have, the more energy we have. Therefore working out can help us to go about our daily activities more easily. Exercise delievers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

5)    Promotes Better Sleep. Regular physical activity will help you fall asleep faster and deepen your sleep cycles.

6)    Fun activity. Exercising can be a fun way to spend time with your friends, family and pets, or a time to have just to yourself. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.

The bottom line is that exercise provides the body with more benefits than downfalls. Those who exercise regularly tend to have a better quality of life and health status. If you engage in physical activity, you will notice the benefits almost immediately. It is important to incorporate several types of exercise into your routine so you don’t get bored. For example, run outdoors one day, use an elliptical the next, or do a work-out video.

Remember that diet plays a huge role in how beneficial exercise is for your body. If you have an unhealthy diet, chances are that exercising may not make up for the harm unhealthy foods can do to you. Be sure to eat a nutrient-dense, balanced diet in order to stay healthy. Also, the healthier you eat, the easier it will be to tone your muscles. If you’re looking to really build muscle, you can try using BCAA powder, a body building supplement that works alongside a healthy diet and exercise to help build your muscles more efficiently.

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Pet Obesity - Questions & Answers

Wed, 25 Apr 2012 15:11:18 +0000

Obesity is becoming more and more common among pets in America today. It can be due to a number of reasons, however; in most cases pet obesity can be prevented by owners. Below you will find answers to some of the most common questions about pet obesity and tips on how to keep your pet healthy.

1)    Can pets be overweight? This answer is definitely YES! Approximately 30 to 40 percent of all pets in the U.S. are overweight, making pet obesity one of the most common conditions afflicting companion animals in American homes.

2)    Is it really unhealthy for my pet to be overweight? Yes it is. An unhealthy weight can cause some of the same problems in animals as it does in humans including respiratory problems, diabetes, arthritis, dog heart disease and an all over shorter life span. Since pets generally weigh much less than people, weight gain of just a pound or two can make a big difference in their overall health. That is why it’s so important to watch your pet’s diet and activity level.

3)    Is my pet overweight? The best way to find the answer to this question is by checking with your veterinarian. If you pet is overweight, the vet can discover if there is an underlying reason causes your pet to gain weight, and then give you tips on proper weight loss. Your vet can also recommend a pet diet plan and exercise routine. To monitor your pet’s weight at home, feel his ribs. If you can feel them fairly easily, your pet is probably not overweight. However, if you have to press harder to feel the ribs, he is probably overweight. It is also important to know that every pet breed has a different ideal weight range. Check with your veterinarian to find out what your pet’s ideal weight is.

4)    What is an appropriate diet for my pet? Just like with humans, the best way to minimize unhealthy weight gain is to control your pet’s caloric intake and make sure he gets the right amount of exercise. Controlling calories can be done by giving your pet less food, and providing dry food instead of wet canned food. Feed your pet one to two times per day, don’t allow all day buffet style eating… some pets truly can’t control themselves and will graze all day if allowed to. If your dog likes to beg, avoid feeding him from the table, however, you can feed him low-calorie snacks, including apples, oranges, carrots, potatoes, and green beans. Remember not to overfeed him any of these snacks as animals can’t digest them as easily as humans. Try to avoid feeding your pet excessive treats because they are high-calorie and can contribute to weight gain.

Remember, the best way to get all your questions about pet obesity answered is by talking to a veterinarian. Your vet can come up with specific tips that are tailored to your pet’s life and health. Keep in mind, the key to controlling weight is by controlling calories and providing opportunities for exercise. If you think your pet suffers from pet obesity… chat with your vet, you’ll be glad you did.

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All About Golden Retrievers – Affectionate, Smart & Lively Companions

Fri, 20 Apr 2012 16:07:16 +0000

Golden Retrievers are one of the most popular dog breeds around. They are known for their calm, loyal, and loving personalities. If you’re thinking about owning a Golden, read the information below and learn all about golden retrievers, possibly the world’s ideal companion!

The Basics
Golden Retrievers generally range from 55-75 pounds, depending on if they are male or female, and can be up to 22.5 inches tall. They are part of the ‘sporting breed’ group and come in various shades of gold. The Golden Retriever was discovered in Britain during the 1800’s. Goldens are also well known for their hunting capabilities on land and in the water.

Personality
You have probably noticed that Golden Retrievers are a very large and energetic breed. They are known for their beautiful, long and golden coats. Goldens are the world’s primary family pet and companion; they are extremely smart, agile and one of the most perceptive pets around. Most golden retrievers are loveable and polite to anyone they meet—a reason why they make great Seeing Eye dogs. An important fact about them is that they should not be left alone for extended periods of time or they may become mischievous and destructive.
Do you have children? If yes, that’s great because this breed is always gentle and patient with kids, as well as friendly with other animals. Golden Retrievers are not well suited for a busy, out of the house family because they require a large amount of human interaction and companionship to live a happy life.

Care
Because of their long coats, these dogs need daily and thorough brushing with a firm brush or comb. They should be shampooed regularly, and bathed when necessary. Goldens are prone to health conditions including: hip dysplasia, cataracts, and skin allergies. They have a tendency to become overweight, so it’s important to feed them a healthy diet. They also require daily exercise which can consist of playing with their owners, retrieving balls and toys, or going on walks or runs. Golden Retrievers will do best in a home that has a medium to large sized securely fenced yard. It may also be good to know that the Golden is a heavy shedder, so be prepared to clean up hair around the house.

Training
Golden Retrievers are known as one of the easiest breeds to train. They are one of the best in obedience and popular therapy and service animals. Most Goldens can have many talents in the areas of competitive obedience, narcotic detection, agility, and performing tricks.

Now that you know all about golden retrievers, hopefully you are convinced that they are one of the best behaved dogs around. Head over to your local animal shelter and see if they have a Golden Retriever you could adopt and make a member of your family!

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Weird Dog Behaviors—Are They Normal?

Thu, 19 Apr 2012 14:12:08 +0000

Pets do lots of strange things that might not always seem normal. However, many quirky habits are normal in dogs, though a few may suggest hidden medical problems. Read on to learn about the reasons why dogs do what they do—and what to do if it is an unhealthy behavior.

1)    Tail-Chasing.
When puppies chase their tails, it is simply a way for them to get used to their bodies. The behavior should stop happening as often as they get older. But if it doesn’t, it could signal a compulsive disorder, which is common in certain breeds. It can be treated with behavior modification and medication.

2)    Scooting.
It’s completely normal for dogs to scoot or drag their butts on the ground after going to the bathroom. However, if you notice your pup is scooting frequently, it could be a sign of impacted anal glands. It can have serious complications if left untreated, so you should take an immediate trip to the veterinarian if you notice frequent scooting.

3)    Humping.
It’s not abnormal for dogs to engage in this every once and a while, mainly because it relieves stress for them. It becomes an issue if the dog begins to hump humans more often than wanted. If it becomes an issue, behavior modification can be used to treat the issue.

4)    Eating Grass.
Dogs are omnivores, so it’s normal for them to eat grass, sticks, and even dirt. But it’s only healthy in moderation. Otherwise, your pup may have an upset stomach or other condition that may need veterinary care.

5)    Rolling in Garbage.
Dogs have a natural urge to roll in things that smell bad. It is said that they like to cover up their own scent with awful odors to make it easier to surprise prey. The best way to fix this problem is simply by avoiding stinky situations when you are out with your dog.

6)    Drooling.
Excessive drooling is in fact, not normal for dogs and may be a sign of a wide range of medical problems. Your dog may drool because he has an illness, is having a reaction, or has a behavioral problem. However, if your dog is just drooling while he watches you eat food, then there’s probably not a problem. It’s also important to note that some dog breeds are more prone to drawling such as Bassett Hounds and Great Danes.

7)    Noise Phobia.
Most dogs have a little bit of a noise phobia and will tremble or cower in the corner when they hear a loud bout of thunder, sirens, or a gunshot. However, it can become more serious when the dog becomes extremely afraid at every loud noise. Noise phobia can be difficult to treat, but through conditioning programs, dogs can learn to relax when they hear upsetting sounds. It’s important to take care of the problem right away instead of waiting for the phobia to progress.

Chances are that your dog has or does engage in at least one of these behaviors. In most situations, the problem isn’t too serious and can easily be taken care of. But it’s still important to take him to the vet right away if the behavior becomes excessive or if you have any other concerns. That way, hidden medical problems can be diagnosed and treated efficiently.

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Moving With Pets – Before, During and After the Move

Wed, 18 Apr 2012 18:22:50 +0000

Moving into a new home can be stressful for any pet. Moving with pets takes quite a bit of preparation beforhand, and adjustments to new things afterwards before an animal will feel completely comfortable in their new location. It can be easy for owners to forget about their pets’ during the stress of a move, however, it’s important not to let this happen. There are plenty of things you can do before, during, and after the move to make the transition as smooth as possible.

Before the Move

Before you move to a new house, whether it is down the street or in a new state, you should find out as much as you can about your new neighborhood or city. Find out as much as you can about the community—such as their restriction or animal laws that you should be aware of. If you are traveling a long distance, make sure you think ahead of time about the comfort of your pet. Do you have adequate bedding to put in the car or kennel? Make sure you remember to pack water, food, and toys to keep your pet occupied. Before the move, you should schedule a veterinary exam for your pet to make sure their health is fit for travel. Traveling with pets can be stressful for both you and your pet, however if you fully prepare it can be a smooth ride.

During the Move

While you unpack your items, secure the animal in a crate or gated area where he cannot escape. This way, you can keep doors open and move boxes around without any problems. Be sure to pay plenty of attention to him while he is caged up so he knows you haven’t forgotten about him. It is also important that your pet wears an identification tag with your new address and phone number in case he was to escape. Also, think twice about allowing your dog to eat while the vehicle is moving, this can cause stomach upset and make for an uncomfortable ride for your pet.

After the Move

Make sure that all of your pet’s belongings are in a place where he can easily find them; including food, water, bedding, toys, etc…This will help him adjust quicker and easier. Once you’re settled in, take your dog for a walk around the neighborhood. If he gets along with other dogs, introduce him to neighbors’ pets if they are around. This will help your pet become familiar with his new surroundings. Another helpful hint is to set your pet up with a new veterinarian or groomer (if you’re in a completely different area) as soon as possible in order to keep on top of your pet’s health.

Once you and your pet(s) are settled in, you will be glad you took the time to help him/her through the madness of moving. It is important to start adjusting your pet right away to avoid behavioral problems. The earlier he is comfortable, the less likely he will develop separation anxiety, aggression and other conditions that are common after being introduced to a new situation.

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Stress Dehydration – Why It Happens & How to Avoid It

Wed, 18 Apr 2012 15:49:42 +0000

Did you know that being under stress can actually make you dehydrated? There's a name for it, stress dehydration. It’s true—when our bodies are under stress, our heart rate increases and we breathe more heavily, resulting in fluid loss. Another reason for this is because we often forget to drink and eat well when we have more “important” things to worry about. However, it’s important to not let this happen to you. Read on to learn more about how staying hydrated can actually improve our stress level.

Even when we are just a little dehydrated, changes begin to happen in our bodies. Hormones get out of whack—especially cortisol, one of the stress hormones. When our brain isn’t getting the water it needs, it doesn’t function properly. Therefore, even a mildly dehydrated person may have difficulty concentrating. Stress can result in many of the same symptoms as dehydration—increased heart rate, nausea, fatigue, headache, etc…which are never fun to deal with. But if you drink enough water, you can get rid of those problems completely.

So, how much water do you need to drink? In general, it is recommended for people to drink at least 8 glasses of water every single day. However, if you exercise often you will need more than that. With our busy lives it is often difficult to drink that much. Here are some tips for how to increase your water consumption and avoid stress dehydration:

•    Carry a reusable water bottle with you and fill it up periodically.
•    Keep a glass of water on your desk at work.
•    Keep a glass next to your bed. Think about it, if you sleep for 8 hours, then you’re going 8 hours without drinking anything. Drink some right when you wake up.
•    If you’re a soda or coffee drinker, try replacing one (or more) of those drinks with water.
•    Drink small amounts of water throughout the day—don’t drink all 8 glasses at once. If you’re not already a regular water drinker, then gradually increase the amount that you drink during the day.
•    Not a fan of the “not-there-flavor” of water? Try adding lemon juice or another type of fruit juice to it. This will also increase your nutrient consumption!

It is important to note that coffee is a diuretic, meaning that is causes us to pee more often therefore making us dehydrated. If you drink coffee regularly, drink it along with a glass of water to prevent dehydration. When you know you will be under extra stress, be sure to carry a water bottle along with you. Doing so will most likely help to reduce stress by keeping yourself hydrated!

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Managing Cat Stress - Symptoms, Causes & Treatment

Fri, 13 Apr 2012 15:17:04 +0000

We’ve all heard that cats can provide health benefits to humans such as lowering blood pressure and decreasing anxiety and depression. But did you know that cat stress is a real problem that some cats suffer with. Cats that are stressed for a long period of time may have compromised health which is why it’s important for chronic stress to be evaluated and treated.

Every cat will show different symptoms of stress depending on the severity, culprit of the stress, and a number of other factors. Here are the most common signs of cat stress:

•    Spraying
•    Inappropriate elimination
•    Pacing back and forth
•    Loss of appetite
•    Pulling out fur
•    Trembling
•    Excessive meowing
•    Hiding
•    Physical symptoms and illnesses—such as acne

Some cats may become more stressed than others in certain situations. Here is a list of the most common causes of stress in cats:

•    Multi-cat households
•    Moving to a new home
•    Travel or absence of owner (s)
•    New family member (baby, pet)
•    Parties/visitors
•    Confinement
•    Illness
•    Any type of change in environment

The first step in treating your cat’s stress is figuring out what is causing it. You should also take him to the veterinarian for an exam so medical conditions can be ruled out. Pain and illness can cause stress in cats so it’s important to make sure that’s not the problem. The vet can prescribe any needed medications and give you advice for your cat’s stress as well.

Once you find out what’s causing the problem, you will want to remove or adjust the stressor. For example, if other pets are the culprit, ensure that the cat has a place to get away from the other animals.   Make sure to offer a variety of toys for fun, exercise, and general distraction. You should also offer climbing spaces where cats can hide or perch from. If your cat becomes stress due to vactions and other extended absences, consider hiring a pet sitter or boarding facility so your cat won’t be as lonely or stressed about you being gone. You can also work to change your cat’s response to the stressor which takes a lot of time and patience.

In conclusion, it is best to limit changes to your cat’s life to keep him happy and healthy. Introducing changes, new family members, and new pets gradually is the best way to keep stress to a minimum.

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5 Super Foods You Should Be Eating Every Day

Fri, 13 Apr 2012 13:45:59 +0000

Chances are you’ve heard of disease fighting super foods that not only promote wellness and weight control, but taste good too. “Super foods” provide a number of essential nutrients, fill you up so you can enjoy plenty of food without excess calories, and they are easy to include in everyday meals. If eaten regularly, super foods will help you to satisfy the recommendations of the U.S. government’s 2005 Dietary Guidelines.

Found below is a list and description of 5 important super foods that you should eat regularly. However, this list by no means includes all the nutritious foods that should be part of a healthy diet. You should include these foods in a healthy diet and you will receive benefits, however keep in mind that you can’t just eat a kiwi after eating a large fast food meal and think you’re going to be healthier.

1)    Nuts
Although they have a high fat content, if you control your portion size you will be able to enjoy their healthy protein, heart-healthy fats, high fiber content, and antioxidants. Nuts including peanuts, walnuts, pistachios, pecans, almonds, etc…work great for snacks and can also be added to salads, side dishes, baked goods, cereal, and many more.

2)    Kiwis
This tiny fruit is among the most nutritionally dense fruits and full of antioxidants, which fight away free radicals that destroy the DNA in your body. In fact, if you eat one large kiwi a day, you satisfy your daily requirement for vitamin C, something that many Americans are lacking. Other nutrients kiwis possess are potassium, fiber, vitamin A, and vitamin E. Kiwis are easy to prepare; you can slice them in half, scoop it with a spoon, and add them to desserts, salads, or side dishes.

3)    Salmon
It is considered a super food because if its omega-3 fatty acids content, which help to protect heart health. Try to eat salmon at least twice a week to receive benefits. It is better than other meat products because it is low in calories and saturated fat. Salmon also contains protein and iron. Grill or bake it, and top it with salsa or other low fat sauces.

4)    Berries
Especially dark berries, they are loaded in antioxidants and phytonutrients that fight off disease. All berries are low in calories so you can basically enjoy as many as you want. They have a high fiber and water content so they keep you full for a longer period of time than processed snack foods. Choose between blueberries, blackberries, raspberries, cranberries, strawberries, and many more!

5)    Low fat or fat-free plain yogurt
Yogurt is considered a super food because most of it is enriched with probiotics, which promote a healthy digestive system. It is often higher in calcium that other dairy products and is a good source of protein and potassium. To increase the benefits you get from yogurt, buy it fortified with vitamin D and add your own fruit and other toppings. People who are lactose intolerant usually tolerate yogurt better than milk because it contains less lactose and healthy bacteria.

You don’t need to eat all of these foods on a daily basis, but by eating them regularly you will do your body some good. Remember, you’re only going to receive the benefits if you eat them along with a healthy diet. Eat plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean meats to provide yourself with the best nutrition. Taking a probiotic supplement along with a healthy diet will keep you extra energized and ready to go!

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6 Tips for Optimum Joint Health

Thu, 12 Apr 2012 13:37:38 +0000

Joint health is probably not the most important thing on your list of health priorities. But if you’ve ever had joint problems, such as arthritis, you know that taking your joints for granted is not recommended. A number of factors including poor nutrition, genetics, and aging can contribute to joint problems. Here are a few tips on how to prevent these conditions from occurring.

1)    Pick the right shoes.
The “right” shoes are different for everyone. For example, women should avoid continuously wearing high heels because they pace a great deal of strain on the joints in the feet. High heels can also cause problems with the ankles and knees. Osteoarthritis is a common condition that occurs because of high heels.

2)    Rest those wrists.
Today’s technology advantages increase joint problems more than ever. Some individuals have jobs where they are required to work long hours on a keyboard. This can put extra stress on the hands and wrists. If your job is like this, be sure to stretch out your hands and wrists often.

3)    Lost weight (if needed).
Being overweight or obese puts quite a bit of extra stress on the joints. Every extra pound can cause damage to the ligaments and joints around the knee. Find out from your doctor if you are considered overweight and determine a weight loss plan to improve your joint health.

4)    Calcium, calcium, calcium.
We all know that calcium is needed for strong bones, but it will also benefit our joints. It’s better to get the mineral from your diet instead of supplements, but if you find that you’re not eating/drinking many dairy products during the day then you may want to consider one. Also, make sure you eat a healthy diet in general because vitamins and minerals will work alongside each other to keep your bones and joints healthy.

5)    Get Your Omega 3s.
Omega-3 fatty acids are another important nutrient for building and maintaining bone and joint health. Foods rich in omega 3s include: cold water fish, flax seeds, and walnuts.

6)    Exercise.
Adding physical activity to your routine will greatly improve the health of your joints. Something as simple as a daily walk will do the trick.

7)    Joint Supplement.
Another consideration you may want to make to keep your joints functioning is by taking a supplement called Zyflamend. This herbal supplement is formulated for inflammation response and promotes normal joint function.

Combining all of these recommendations together will prove to benefit your bones and joints. Say goodbye to pain and inflammation!

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Feeling Stressed? 5 Ways Pets Reduce Stress

Mon, 09 Apr 2012 13:46:42 +0000

Stress isn’t ever fun to deal with. There are several ways to reduce it, including improving diet, getting more sleep, exercising and medication. However, have you ever thought about the face that pets reduce stress and anxiety? Pets, in fact, are one of the best stress relievers and provide their owners with a number of other health benefits, including reduced blood pressure and improved allergies. Here are five ways that pets can help to reduce stress:

1)    Decrease Blood Pressure.
Pets have been known to reduce blood pressure better than medications. They can sense tension and have a natural ability to keep us calm. When humans are stressed, their blood pressure tends to increase which intensifies the health effects of being stressed.

2)    Encourage Exercise.
It’s sometimes difficult to get ourselves to work out, but when the health of a pet is in your hands, you’re pretty much forced to! Pets encourage us to go on walks, jogs, and to play fetch in the backyard. Exercise is good for stress management and overall health, so owning a pet can be credited with increasing these benefits.

3)    Help With Social Support.
Dogs and cats can make us more approachable and give people a reason to stop and talk. This gives people an opportunity to increase their network of friends and acquaintances, which also has great stress management benefits.

4)    Improve Your Mood.
For those of us who love animals, we know it’s impossible to stay in a bad mood with pets in our lives. Some studies have shown that people who own pets are less likely to suffer from depression.

5)    Prevent Loneliness.
Animals can be there for you in ways that people can’t. They don’t judge and they definitely won’t ever cancel plans. They offer love and companionship and keep our secrets, no matter what. It may sound silly, but pets can be even better listeners than humans can be! In this way, pets reduce stress that may come from social isolation.

If you don’t already have a pet, hopefully reading this article encourages you to go out and get one! And if you already own one, you’re probably appreciating them more than you did before. Remember that if you’re constantly feeling stressed and anxious, even with a pet around, it would probably be best to see a doctor to discuss other options to relieve your stress.