Dry mouth can occur for a number of different reasons and if you suffer from this you’re probably wondering what to do for dry mouth. There are several steps you can take to help relieve the condition. If you have consistent dry mouth, you may want to see a doctor to figure out if there is an underlying cause.  Below are some simple tips to help you control your dry mouth.

1)    Chew sugar free gum. This will increase saliva flow in your mouth, making it less dry.  You can also suck on hard-candies to produce this effect.

2)    Limit caffeine. Caffeine is a diuretic, meaning it has the ability to make us dehydrated if we don’t drink water along with it.  This will cause your mouth to become dry.

3)    Don’t smoke or chew tobacco. If you’re a smoker, quitting will significantly reduce the effects of dry mouth. 

4)    Avoid antihistamines (OTC) and decongestants. These medications can make your symptoms worse, so talk to your doctor about other options.

5)    Breathe through your nose. Consistently breathing through your mouth instead of your nose will make it dry.  

6)    Add moisture to the air at night. You can do this by putting a humidifier in your bedroom.  Proper dental health will also improve or prevent dry mouth from occurring.  Saliva is important to maintain the health of your teeth and mouth. 

Follow these dental tips as well as the tips from above.

- Avoid sugary or acidic foods.  Eating an abundance of these items puts you at risk for tooth decay because they eat away at tooth enamel.

- Brush at least twice a day with fluoride toothpaste.  You can get a prescription from your dentist if he feels it is appropriate.

- Use a fluoride rinse before you go to bed at night.

What to do for dry mouth is a question many people are asking, so you’re not alone. Following all of these recommendations should improve your condition.  However, if you notice that the problem is continuing to occur despite your attempts to relieve it, consult your doctor.

Dry mouth can be caused by a number of different conditions including Sjogren’s syndrome, HIV/AIDS, Alzheimer’s diabetes, anemia, cystric fibrosis, rheumatoid arthritis, hypertension, Parkinson’s disease, stroke, and mumps.  It can also be a side effect of certain medical treatments and medications. 

Another way to conquer dry mouth is by using Bioten Dry Mouth Gel Toothpaste , a product that offers dry mouth symptom relief.