Negative Effects of Skipping Breakfast
Many people have a hard time functioning in the morning, so they wake up as late as they possibly can. Unfortunately this rids them of the time they have to prepare a healthy breakfast that contains all of the nutrients needed to begin the day. Think skipping breakfast every day will help you lose weight and stay healthy? Think again. Read on to learn about the negative effects of skipping breakfast:
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1) Lack of Energy
This is one of the most negative effects of skipping breakfast. Glucose levels drop significantly while you’re sleeping. Eating breakfast helps restore glucose (fueling your cells) to your blood, providing energy to be productive throughout the day. By eating breakfast, you will feel energized and able to take on your responsibilities more efficiently; you will find that your ability to concentrate and focus is also improved.
2) Weight Gain
Those who consistently skip breakfast may notice weight gain or failing weight loss efforts; this is a pretty negative effect of skipping breakfast! Eating breakfast helps reduce your appetite later in the day. This helps you avoid reaching for the wrong food or overeating later in the day. Also, waiting until the afternoon to eat will put your body into
‘starvation mode,’ causing it to store more fat.
3) Destabilizes Your Mood
If you feel moody in the morning, it could be because you are skipping or aren’t eating a sufficient breakfast. Consuming breakfast regularly can stabilize mood swings, improve irritability, and even decrease depression. This is due to the fact that eating supplies your body with energy it needs to properly function.
4) Poor Nutrition
Skipping breakfast, or any meal for that matter, cuts out a significant opportunity for you to supply your body with essential nutrients. By eating a nutritious breakfast, you will increase intake of protein, complex carbohydrates, fruits and vegetables. It is known that those who eat breakfast are more likely to eat healthier throughout the day.
Hopefully after reading about the negative effects of skipping breakfast, you will be convinced to wake up a little earlier to prepare yourself a healthy meal to jump-start your metabolism. Eating breakfast will prove to be beneficial to your health—start tomorrow to feel the positive effects!