Take 3 tablets daily. It may take 4-8 weeks before the initial effect of Avoca ASU is noted. Once desired effect is noted, number of tablets may be decreased over time to maintain comfort level.

Ingredients	Amount per Serving	% Daily Value*
Calories	10
Total Carbohydrates	1g	<1%*
Sugars	1g	*
Glucosamine Hydrochloride 99%	1500mg	*
Methylsulfonylmethane (MSM)	1500mg	*
ASU Blend	400mg	*
Avocado/Soybean Unsaponifiables (ASU) Powder**		*
Green Tea Extract (Leaf)
(in a soy phosphatidylcholine complex)		*
Percent daily value based on 2,000 calorie diet
*Daily Value not established

**Containing a minimum of 300 mg of ASU powder standardized to contain a minimum of 30% avocado/soybean unsaponifiables.