|Size||500 gm & 8 oz|
Mix 1 level tablespoon in fruit juice or other sweetened liquid 3-4 times daily, before and after exercise, for the first 7 days. Thereafter, for or maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Consult product label.