Take 4 capsules daily with food.
|Ingredients||Amount per Serving||% Daily Value*|
|Vitamin D (as Cholecalciferol)||400 IU||100%|
|Calcium (from Hydroxyapatite)||500 mg||50%|
|Phosphorus (from Hydroxyapatite)||193 mg||19%|
|Iodine (from Kelp)||225 mcg||150%|
|Magnesium (as Magnesium Oxide and Citrate)||500 mg||125%|
|Zinc (as Amino Acid Chelate)||15 mg||100%|
|Selenium (as L-Selenomethionine)||100 mcg||143%|
|Copper (as Amino Acid Chelate)||2 mg||100%|
|Manganese (as Amino Acid Chelate)||5 mg||250%|
|Chromium (as Chromium Chelavite
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