Take 1 capsule daily with food.
| Ingredients | Amount per Serving | % Daily Value* |
| Thiamine (from Thiamine HCl) (Vitamin B-1) | 50 mg | 3333% |
| Riboflavin (Vitamin B-2) | 50 mg | 2941% |
| Niacin (as Niacinamide) (Vitamin B-3) | 50 mg | 250% |
| Vitamin B-6 (from Pyridoxine HCl) | 50 mg | 2500% |
| Folate (Folic Acid) | 400 mcg | 100% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 833% |
| Biotin | 50 mcg | 17% |
| Pantothenic Acid (Vitamin B-5) | 50 mg | 500% |
| PABA | 50 mg | + |
| Choline (from Choline Bitartrate) | 50 mg | + |
| Inositol | 50 mg | + |
| *Percent daily value based on 2,000 calorie diet |
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| +Daily Value not established |
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Other Ingredients: Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source), Silica and Vegetable Coating. Contains no: sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.
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