Creatine increases the body’s ability to produce energy rapidly. Research shows that creatine is most effective when taken in high-intensity training and explosive activities, such as weight training, sprinting, football and baseball.
| UPC | LIF1417G |
|---|---|
| Brand | Now Sports |
| Manufacturer | Now Foods |
| Size | 100 & 250 ct |
| Cost/Feeding | No |
Take 3 tablets with fruit juice or other sweetened liquid three to four times daily, before and after exercise, for the first 7 days. For maintenance use, consume 3 tablets one to three times daily. Allow 3-4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily.
| Ingredients | Amount per Serving | % Daily Value |
| Calories | 10 | |
| Creatine Monohydrate | 4.5 g (4,500 mg) | † |
| * Percent Daily Values are based on 2,000 calorie diet. |
Other Ingredients: Cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source) and silica
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives
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