Creatine increases the body’s ability to produce energy rapidly. Research shows that creatine is most effective when taken in high-intensity training and explosive activities, such as weight training, sprinting, football and baseball.
|Size||100 & 250 ct|
Take 3 tablets with fruit juice or other sweetened liquid three to four times daily, before and after exercise, for the first 7 days. For maintenance use, consume 3 tablets one to three times daily. Allow 3-4 hours between doses. For continuous use beyond 28 days, use one serving (3 tablets) daily.
|Ingredients||Amount per Serving||% Daily Value|
|Creatine Monohydrate||4.5 g (4,500 mg)||†|
|* Percent Daily Values are based on 2,000 calorie diet.|
Other Ingredients: Cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source) and silica
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives