Creatine Monohydrate is a naturally occurring compound found in the human body and obtained from meat and fish. Creatine serves as an energy reservoir, especially during intense physical exertion. It helps the body convert ADP (adenosine diphosphate) into ATP (adenosine triphosphate) for energy. Creatine can also be stored for later use by cells.
Mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise for the first 7 days. Thereafter consume 1 to 3 times daily. Allow 3 to 4 ours between doses. For continuous use beyond 28 days, use one serving.
|Ingredients||Amount per Serving||% Daily Value|
|Creatine Monohydrate||5.0 g (5,000 mg)||†|
|* Percent Daily Values are based on 2,000 calorie diet.|
|† Daily Value not established.|
Other Ingredients: None.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Caution: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.