ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
|Size||90 & 180 count|
As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30 - 60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
|Serving Size||Servings per Container|
|Men||3 Capsules||30 (90 count)|
|Men||3 Capsules||60 (180 count)|
|Women||2 Capsules||45 (90 count)|
|Women||2 Capsules||90 (180 count)|
|Active Ingredients||Amount per Serving||%Daily Value*|
|Vitamin B-6 (from Pyridoxine HCl)||15 mg||750%|
|Magnesium (from Magnesium Aspartate)||450 mg||113%|
|Zinc (from Zinc L-Methionine and Zinc Aspartate)||30 mg||200%|
|ZMA® (patent pending mineral blend of Zinc L-Methionine,|
|Zinc Aspartate, Magnesium Aspartate and Pyridoxine HCl)||2.4 g (2,400 mg)||†|
|* Percent Daily Values are based on 2,000 calorie diet|
|† Daily Value not established|
Other Ingredients: Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Do Not Eat Freshness Packet. Keep in Bottle.
ZMA® is a registered trademark of SNAC Systems, Inc., patent pending.
Store in a cool, dry place.