Now Foods Phosphatidyl Serine 100 mg

Phosphatidylserine, a phospholipid found in cell walls, helps to repair and maintain cells aiding in cells ability to communicate with each other. Phophatidylserine is found in meat and in small amounts in dairy products and vegetables. Phosphatidylserine helps improve recovery times in athletes after high endurance running and weight training. Phosphatidylserine reduces cortisol levels helping reduce stress due to exerciese.