ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs.
| UPC | LIF1268G |
|---|---|
| Brand | Optimum Nutrition |
| Manufacturer | Optimum Nutrition |
| Size | 3.73 lbs |
| Cost/Feeding | No |
Mix 1 rounded scoop (56.5 g) with water or milk. Mix well.
| Amount Per Serving In Water | % Daily Value | |
| Calories | 210 | |
| Calories From Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 35 mg | 12% |
| Sugar | 18 g | |
| Protein | 17 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 0% |
Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), Protein Blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), Natural and Artificial flaovrs, salt, lecithin, sucralose.
Allergen Information: Contains Milk, Egg, and Soy (lecithin) ingredients.
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