Optimum Nutrition 2:1:1 Recovery is a blend of different carbs and proteins to maximize absorption and lead to better use of those particular carbs and proteins. 2:1:1 Recovery contain hydrolyzed whey, micellar casein and egg albumen proteins that helps sustain Amino Acid delivery for repair and rebuilding while keeping the simple sugars and rapidly-digesting carbs in a 2:1:1 ratio of Leucine to Isoleucine to Valine that help stimulate muscle protein synthesis. 2:1:1 is fortified with 5 Grams of added Branched Chain Amino Acids.
Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.
|Ingredient||Amount Per Serving||Daily %|
|Calories From Fat||5|
|Dietary Fiber||<1g 2%|
Other Ingredients: Carbohydrate blend (glucose polymers, fructose, sucrose, waxy maize starch), protein blend (hydrolyzed whey protein isolate, micellar casein, egg albumen, l-leucine, l-isoleucine, l-valine), natural and artificial flavors, salt, lecithin, sucralose.
Allergen Information: Contains milk, egg, and soy (lecithin) ingredients.