Optimum Nutrition's Creatine 2500mg are made with Creatine Monohydrate. Creatine 2500 are specially formulated to rapidly degrade and allow maximum absorption. Creatine also helps support strength and power.
Take 2 capsules with morning, afternoon, and evening meals. Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness.
|Ingredients||Amount Per Serving|
|*Daily Value not established|
Other Ingredients: Gelatin and Magnesium Stearate