Creatine is a naturally occurring nitrogenous organic acid that helps provide energy to the body. Increased levels of creatine through supplementation can lead to an increase in muscle strength. Athletes use creatine to increase speed, muscle mass, and enhance their workout by utilizing it's ability to reduce the sensation of muscle fatigue. Creatine has been shown in studies to show improve in those with neuromuscular disorders such as:
- Huntington's Disease
- McArdles Disease
- ALS (Lou Gehrig's Disease)
Each serving of Optimum Nutrition Creatine Powder supplies a full 5 grams (5000 mg) of 99.9% pure Creapure brand creatine monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with this product.
About Optimum Nutrition is a leading manufacturer of nutritional supplements owning and operating three brands (Optimum Nutrition ABB and science foods) with a comprehensive line of products across multiple categories. With 4 state-of-the-art production facilities occupying over 500 000 square feet of operating space Optimum Nutrition is the only sports nutrition company in the industry to manufacture items in every product category. Whether it’s nutritional bars or bites protein powders ready-to-drink sports beverages or vitamins essential minerals and herbs Optimum Nutrition is able to control the integrity of all of its products through in-house manufacturing.
Suggested Use: Consume 20 to 25 grams of Creatine Monohydrate for 4 to 5 days to help promote muscle saturation. Maintain Creatine levels with 5 to 7 grams per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 ounces
Serving Size: 1 Rounded Teaspoon (5 g)
Creatine Monohydrate 5g