Optimum Nutrition Melatonin is a dietary supplement that helps you get a more restful sleep. Melatonin is a hormone that is produced by the body and secreted at night. Melatonin supplement is used to combat insomnia and useful for jet-lag.
As a dietary supplement take one tablet 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. Do not exceed one tablet within a 24-hour period.
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Other Ingredients: Dicalcium phosphate, lactose, stearic acid, magnesium stearate, croscarmellose sodium (disintegrant), silica.