Performance Whey is an all-whey protein formulated for active adults who demand more from their AM, pre-workout and post-workout shakes. Along with ON's legendary quality, it delivers incredible versatility and superior value. Each scoop mixes up effortlessly in as little as 3 to 4 ounces of water, milk or your favorite beverage. You can also go with 6 to 8 ounces. As a shot or shake, Performance Whey provides amazing milkshake-tasting muscle building support from 22 grams of protein.
| UPC | LIF428G |
|---|---|
| Brand | Optimum Nutrition |
| Manufacturer | Optimum Nutrition |
| Size | 25 and 50 servings |
| Cost/Feeding | No |
Make a Shot (3-4 oz.) or a Shake (6-8 oz.)
Ultra-Concentrated Shot – Mix one rounded scoop of Performance Whey with 3-4 ounces of cold water, milk or juice. Mix for 20-30 seconds.
Whey Protein Shake – Add one rounded scoop of Performance Whey to a glass or shaker cup filled with 6-8 ounces of cold water, milk or juice. Mix for 20-30 seconds.
| Serving Size 1 Rounded Scoop (38g) | Amount Per Serving | % Daily Value* |
| Calories | 160 | Calories from Fat 35 |
| Total Fat | 4g | 6% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 9g | 3% |
| Sugars | 3g | |
| Protein | 22g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 0% | |
| Not a significant source of dietary fiber. | ||
| *Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less Than | 65g | 25g |
| Sat. Fat | Less Than | 20g | 25g |
| Cholesterol | Less Than | 300mg | 300mg |
| Sodium | Less Than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g |
| Calories per Gram | |
| Fat | 9 |
| Carbohydrate | 4 |
| Protein | 4 |
Ingredients: Protein blend (whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate, hydrolyzed whey protein concentrate), creamer (glucose syrup solids, coconut oil, sodium caseinate, dipotassium phosphate, silicon dioxide, titanium dioxide, mono & diglycerides, turmeric and annatto extracts, artificial flavors), medium chain triglycerides, natural and artificial flavors, lecithin, acesulfame potassium, sucralose.
ALLERGEN INFORMATION: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.
great quality
Optimum Nutrition makes some of the best-tasting whey protein shakes by far (I purchased the chocolate flavored ones). They are also very effective & readily absorbed by the body. Even as someone who is generally intollerant of anything that is derived from/is a byproduct of cow's milk, these don't bother my digestive tract in the least & I can tell the difference in my body on the days I take them after exercise & the days I don't. Great sports nutrition at a great price.
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